Classes, Retreats & Trainings

October 17 – 22, 2023

Unplug from your day-to-day and back into yourself in beautiful Costa Rica with Erin Cruz.

Natural beauty, adventure, and community await. Get ready to discover yoga, meditation, sound healing, and all that Costa Rica has to offer – rainforests, wildlife, majestic waterfalls, ocean, surfing, and so much more. But all that we discover externally only opens us to the true journey of yoga – leading us back to our true selves. To our own paradise within.

Yoga comprises the heart of our retreat journey, but this experience is about so much more than just the physical practice of yoga. We will also dive into mindfulness practices including meditation and journaling, as well as sound healing, yoga Nidra, and yin/restorative.

Each day will be abundant with movement, adventure, rest, and rejuvenation. Get ready to nurture yourself on every level!

December 28, 2023 – January 2, 2024

Come start the new year in paradise focusing on renewing and restoring your mind and body! You will find the perfect balance of activities and fitness with relaxation- ensuring a special and unique experience for all. We combine twice daily yoga sessions (a fiery Vinyasa in the morning and afternoon restorative or slow flow) with daily cardio and weight based fitness classes. We adapt style and pace for individuals, all levels welcome!

Throughout the week we will guide you through letting go of unwanted mental and physical barriers in order to make space and focus on new beginnings. We will offer a guided meditation, intention setting and letting go circle on New Years Eve and wake up on the 1st with a special manifestation practice to tie it all together.

This will all be coupled with delicious, nurturing, and healing meals shared together at the lovely Danyasa Eco-Resort. The perfect location to relax on the stunning beach and explore the luscious jungles. The mix of activity, mindfulness, and relaxation is the perfect combination to help one disconnect, recharge, and reboot the system to feel invigorated and ready to take on new and exciting challenges and opportunities.

 January 13 – 19, 2024

This immersive experience will awaken your body to freedom and your soul to joy, in the most beautiful place on earth.

Enjoy 2 deeply restorative Yamuna Body Rolling classes daily in Danyasa’s glorious jungle sanctuary. ‘Roll to Revive’ in the morning will spark your energy and get you moving, while ‘Roll to Rest’ will calm your nervous system and aid in digestion to promote deep, rejuvenating sleep. By the end of the week, your aches and pains will have melted away and your awareness of your movement and body will be deliciously heightened, allowing refreshment for your soul. Begin everyday with guided embodiment journeys on the crystalline Baru River, and spend every sunset on a different jaw-dropping beach (including the iconic Whale’s Tale in Marino Ballena National Park!) You will also be treated to 3 delicious, inclusive, and locally sourced meals daily, a thrilling whale watching boat tour, a deep dive into the jungle to see the famous Nauyaca Waterfall, a Sound + Dance Celebration, and more exciting surprises that will leave your body and soul feeling nourished and vibrant.

 Though you won’t want to leave, you’ll return home restored, refreshed, renewed and revived in your body + soul.

February 11-17, 2024

If there is one thing we know, it’s that amazing things happen when you gather together in family and community to embrace all that life has to offer. Connection, to others and within yourself, is an elixir of life and the bedrock of expanded living. Our family has created a weeklong container for such a gathering and you are invited!

The Be Bold, Be Balanced retreat is an opportunity to allow yourself the freedom to try new things, be carefree and to also travel inward for self exploration and reflection. Most importantly, it’s a chance to gather and connect with people who are simply living a life they love, and loving the life they live, together.

Expect daily yoga, surf lessons, a zipline and hiking adventure and the chance to escape cold climates to explore the nourishing bounty of the ocean and the warm, tropical jungle landscape of Dominical.

We are a family who truly loves to be together, to seek balanced wellness, to travel and find the next adventure. And, we are inviting you to join us, to hang out and have fun with us … to be part of our clan.

Experience the Pura Vida way of life with us!

March 19 – 25, 2024

Immerse yourself in a week of lush wellness to honor the fresh start of Spring. Balance the breath, the body, and the energy space with practices, ceremonies, and excursions that use the elements and senses to to align the mind, body, and spirit. A breath of fresh air after a long winter’s rest in the quaint little surf & yoga town of Dominical, Costa Rica, just steps to the South Pacific Ocean at the private eco-retreat center, Danyasa.

The Spring Equinox is a beautiful time to find balance between solar and lunar energy. The perfect opportunity to incorporate practices that foster a sense of inner harmony and to allow for both action and inaction in daily living.

Through daily practices, including meditation, various styles of yoga, workshops, ceremonies, guided imagery, and spirituality we will embrace the new season, immerse ourselves in nature essences, find balance, plant seeds, and blossom in growth.

April 7 – 14, 2024

WEEK ONE SOLD OUT!  SPACE AVAILABLE FOR WEEK TWO!

Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.

What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.

Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.

We can’t wait to host you.

April 22 – 30, 2024

It is through the alignment of the body that strength, calm and flexibility settle in us!

Now is the time when we finally open the doors for registration for our PILATES RETREAT in Costa Rica at the Danyasa Eco-retreat. A place that is surrounded by the beautiful resort of Costa Rica and just steps from the beach and is completely reserved for our retreat.

“A body free from tension and fatigue allows you to face all the complexities of life.”

-Joseph Pilates

May 13 – 20, 2024

Experience the transformative power of Quantum Wellness, an exclusive retreat tailored for entrepreneurs, leaders, and creators seeking growth in both their business success and personal well-being.

At the esteemed Danyasa Eco-Retreat, immerse yourself in a remarkable community of exceptional individuals, all driven to embrace life to the fullest. Gain invaluable insights, proven strategies, and essential tools empowering you to shape your destiny, crafting a truly fulfilling career and lifestyle.

Quantum Wellness understands the essence of holistic development. Our tangible coaching techniques yield real results, enabling you to break limitations and achieve extraordinary success. Through daily meditation practices, yoga sessions, and the healing powers of hypnotherapy and Reiki, enhance your mental and emotional well-being.

Moreover, immerse yourself in the profound wisdom and ancient rituals of Costa Rica’s Boruca tribe. A unique river ceremony in the tribal mountains will connect you with the country’s oldest living communities, granting invaluable teachings that inspire profound personal transformation.

Prepare to revolutionize your mindset and unlock your fullest potential. This retreat will be a pivotal moment in your entrepreneurial journey, offering unparalleled opportunities for growth, connection, and rejuvenation. Seize this chance to elevate every aspect of your life and embark on a remarkable path of success.

October 11 – 16, 2023

Have you been hearing the calling to treat yourself with a powerful journey, a life changing experience together with like minded sisters, connecting back to your rooted goddess, rebirthing your inner beautiful child to the wildest, magnificent women that you are!

While honoring the rebirth of the New Moon, together with a Solar Eclipse, this potent energy in the magical land of Costa Rica, supporting, integrating and unleashing your own unique feminine beauty and powerful goddess energy in the most possible magical way!

October 17 – 22, 2023

Unplug from your day-to-day and back into yourself in beautiful Costa Rica with Erin Cruz.

Natural beauty, adventure, and community await. Get ready to discover yoga, meditation, sound healing, and all that Costa Rica has to offer – rainforests, wildlife, majestic waterfalls, ocean, surfing, and so much more. But all that we discover externally only opens us to the true journey of yoga – leading us back to our true selves. To our own paradise within.

Yoga comprises the heart of our retreat journey, but this experience is about so much more than just the physical practice of yoga. We will also dive into mindfulness practices including meditation and journaling, as well as sound healing, yoga Nidra, and yin/restorative.

Each day will be abundant with movement, adventure, rest, and rejuvenation. Get ready to nurture yourself on every level!

Nov 30-Dec 7, 2023

Need a getaway to recharge, uplift, and renew your body, soul, and mind?

Are you ready to fill yourself with not only dance and yoga but also delicious food?

Join us from November 30th to December 7th, 2023, for a new experience in a small group setting in Paradise. Come experience over 30 hours of dance training with Zoe that includes classes on the beach to enjoy the ocean while dancing and learning.

Relax, enjoy & dance with all this retreat has to offer.

December 28, 2023 – January 2, 2024

Come start the new year in paradise focusing on renewing and restoring your mind and body! You will find the perfect balance of activities and fitness with relaxation- ensuring a special and unique experience for all. We combine twice daily yoga sessions (a fiery Vinyasa in the morning and afternoon restorative or slow flow) with daily cardio and weight based fitness classes. We adapt style and pace for individuals, all levels welcome!

Throughout the week we will guide you through letting go of unwanted mental and physical barriers in order to make space and focus on new beginnings. We will offer a guided meditation, intention setting and letting go circle on New Years Eve and wake up on the 1st with a special manifestation practice to tie it all together.

This will all be coupled with delicious, nurturing, and healing meals shared together at the lovely Danyasa Eco-Resort. The perfect location to relax on the stunning beach and explore the luscious jungles. The mix of activity, mindfulness, and relaxation is the perfect combination to help one disconnect, recharge, and reboot the system to feel invigorated and ready to take on new and exciting challenges and opportunities.

January 2 – 7, 2024

This retreat is for professionals, caregivers, wellness practitioners, teachers, healers, entrepreneurs and spiritually-aligned women who want to impact their lives and communities in bigger ways, while honouring and connecting more deeply to their authentic selves. It will include daily wellness workshops, mindfulness training, yoga, psycho-education, integrative healing, and sacred ceremonies utilizing all of the nature and earth elements that we will be immersed in. Co-facilitated by 3 women who run holistic health practices rooted in both science and the sacred. Start the new year off feeling inspired, renewed and transformed!

There is a movement from toxic to divine energy, and this retreat will help you relieve burnout, tap into your authentic self, make new connections, live more in the present, and FULLY rise up into the woman you are meant to be – mind, body and spirit.

 January 19 – 25, 2024

Retraite en Français! Venez vivre 5 jours et 6 nuits entre méditation au bord de l’océan, découverte de l’acroyoga et yoga flow au coucher du soleil, nous vous guiderons dans des cours adaptés à tous les niveaux. Ce séjour se veut rempli de bienveillance, de rires, de sueurs, de nature et un sentiment de profond ressourcement.

__________

Retreat in French! Come and live 5 days and 6 nights between meditation by the ocean, discovery of acroyoga and yoga flow at sunset, we will guide you in classes adapted to all levels.

This stay is intended to be filled with kindness, laughter, sweat, nature and a feeling of deep rejuvenation.

March 19 – 25, 2024

Immerse yourself in a week of lush wellness to honor the fresh start of Spring. Balance the breath, the body, and the energy space with practices, ceremonies, and excursions that use the elements and senses to to align the mind, body, and spirit. A breath of fresh air after a long winter’s rest in the quaint little surf & yoga town of Dominical, Costa Rica, just steps to the South Pacific Ocean at the private eco-retreat center, Danyasa.

The Spring Equinox is a beautiful time to find balance between solar and lunar energy. The perfect opportunity to incorporate practices that foster a sense of inner harmony and to allow for both action and inaction in daily living.

Through daily practices, including meditation, various styles of yoga, workshops, ceremonies, guided imagery, and spirituality we will embrace the new season, immerse ourselves in nature essences, find balance, plant seeds, and blossom in growth.

April 1 -7, 2024

Take time to pause your mind and awaken your soul with a 6 night retreat full of adventure! Immerse yourself into a world of wonder, where the jungle meets the sea in Dominical! Your time on retreat will be the perfect balance of daily yoga and breathwork to sooth your nervous system and ease your body into relaxation; and adventure and exploration to awaken your soul!

Roll your mat out.

Journey with us to the Nauyaca waterfalls where we will bask in breathtaking views & take a dip in the freshwater pools while allowing the sounds of the falls to rush over us. Enjoy a day trip into the town of Manuel Antonio to tour the national park wildlife reserve where we will see sloths, monkeys and more all thriving in their natural habitats. Choose between a paddle through the mangroves (a unique Costa Rica habitat that is a must see!) or take advantage of being in one of the world’s most renowned surf towns and take a surf lesson from a local pro! In between these exciting excursions there will be plenty of time to connect with other like-minded retreat goers or time for yourself to rest and enjoy the amenities. If you’re looking to strike the perfect balance between adventure, awakening, and relaxation… THIS is the Retreat for you!

April 7-14, 2024

WEEK ONE SOLD OUT!  SPACE AVAILABLE FOR WEEK TWO!

Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.

What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.

Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.
We can’t wait to host you.

April 14-21, 2024

WEEK ONE SOLD OUT!  SPACE AVAILABLE FOR WEEK TWO!

Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.

What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.

Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.

We can’t wait to host you.

April 14-21, 2024

It is through the alignment of the body that strength, calm and flexibility settle in us!

Now is the time when we finally open the doors for registration for our PILATES RETREAT in Costa Rica at the Danyasa Eco-retreat. A place that is surrounded by the beautiful resort of Costa Rica and just steps from the beach and is completely reserved for our retreat.

“A body free from tension and fatigue allows you to face all the complexities of life.”

-Joseph Pilates

April 29 – May 8, 2024

A RITE OF PASSAGE INTO THE TEMPLE BODY PRIESTESS
Guiding Women To…
Experience the power of a truly supportive sisterhood and heal any sisterhood wounds.
Tap into embodied confidence as you feel the safety of being witnessed and expressing your essence.
Experience the depth of your feminine power through ritual dance and learn how to express your authenticity.
Activate your voice and learn to express it from an empowered and embodied place of being.
Receive clarity about your divine purpose and path as you learn to tap into the wisdom held in your Temple Body.
Step into greater leadership as you reclaim your innate gifts and prepare to step out into the world and share them.

May 13 – 20, 2024

Experience the transformative power of Quantum Wellness, an exclusive retreat tailored for entrepreneurs, leaders, and creators seeking growth in both their business success and personal well-being.

At the esteemed Danyasa Eco-Retreat, immerse yourself in a remarkable community of exceptional individuals, all driven to embrace life to the fullest. Gain invaluable insights, proven strategies, and essential tools empowering you to shape your destiny, crafting a truly fulfilling career and lifestyle.

Quantum Wellness understands the essence of holistic development. Our tangible coaching techniques yield real results, enabling you to break limitations and achieve extraordinary success. Through daily meditation practices, yoga sessions, and the healing powers of hypnotherapy and Reiki, enhance your mental and emotional well-being.

Moreover, immerse yourself in the profound wisdom and ancient rituals of Costa Rica’s Boruca tribe. A unique river ceremony in the tribal mountains will connect you with the country’s oldest living communities, granting invaluable teachings that inspire profound personal transformation.

Prepare to revolutionize your mindset and unlock your fullest potential. This retreat will be a pivotal moment in your entrepreneurial journey, offering unparalleled opportunities for growth, connection, and rejuvenation. Seize this chance to elevate every aspect of your life and embark on a remarkable path of success.

 June 18 – 24, 2023

June 3 – 9, 2023

October 2022 – April 2023