Unplug from your busy daily life and recalibrate the mind and body through our international wellness retreat designed for women looking for inspiring adventures and transformational experiences for both the soul and the body. This carefully curated 6-day itinerary brings together deep soul nourishing activities, organic natural cuisines, fitness classes, restorative yoga and empowering workshops to expand self-love and mindfulness.
Come alone or with friends and be a part of a community of amazing women starting off the New Year in one of the most tranquil & bio diverse countries in the world. Ideal for those in need of a vacation with lasting benefits, this retreat delivers sustainable results through a proven philosophy.
We KNOW the magic and joy that happens when ladies lead the lineup. Our mission is to create an environment of transformative, fun, and empowering woman who wants to learn-regardless of age or fitness ability.
Whether you’re fulfilling a bucket list fantasy, de-stressing from a packed year, or simply want an amazing adventure with fun women, our Costa Rica Fit & Flow retreat is the place for you.