200-Hour Yoga Teacher Training

Yoga Alliance Registered Yoga School RYS 200 logo

NEXT TRAINING:

OCTOBER 6-27, 2021

Danyasa Eco-Retreat  |  Dominical, Costa Rica

– Journey Into the Feminine Mysteries –

Only One Space Left!

Embody. Empower. Express. Evolve.

 

Danyasa Yoga Arts, created by Sofiah Thom, comprises a dynamic fusion of vinyasa yoga, and expressive movement designed to access creative potential and empower the graceful warrior within. Dance + Vinyasa = Danyasa!

As a Danyasa Yoga Arts teacher, you are encouraged to listen to the wisdom of your body as your innate and ultimate teacher in order to bring your dreams and visions into form.

At Danyasa, we teach and practice yoga guided by the Four E’s:  EMBODY, EMPOWER, EXPRESS, EVOLVE.

EMPOWER: While honoring the wisdom of traditional yoga practices, Danyasa Yoga Arts empowers you to explore the wisdom of your own body, mind and spirit as you awaken your graceful warrior and claim your purpose.

EVOLVE: Recognize life is about the journey and how you you show up to live into your pure potentiality, always growing and shifting on this path of evolution.

EMBODY: Come home to the wisdom of your body. Learn the ways of moving and aligning in asana that support your physical and spiritual growth.

EXPRESS: Give yourself permission to let go and allow your authentic self to shine through. Confidence in your uniqueness of style and voice is what makes you a great teacher.

EMBODY: Come home to the wisdom of your body. Learn the ways of moving and aligning in asana that support your physical and spiritual growth. 

EMPOWER: While honoring the wisdom of traditional yoga practices, Danyasa Yoga Arts empowers you to explore the wisdom of your own body, mind and spirit as you awaken your graceful warrior and claim your purpose.

EXPRESS: Give yourself permission to let go and allow your authentic self to shine through. Confidence in your uniqueness of style and voice is what makes you a great teacher.

IS THIS TRAINING FOR ME?

Do you feel ready to step into the role of an embodied feminine leader?
Practice finding and expressing your voice with a supportive group of women as you clarify and crystalize what your unique offering to the world looks like. Through peer teaching, communication exercises and song circles we hold space for you to practice the leadership role in divine feminine grace.
Are you interested in learning more about yoga at its roots beyond the physical practice?
Experience the power of ceremony and ritual to set intentions for the way your life unfolds. Claim your sovereignty and step through the multidimensional portal of the practice of yoga. Through mantra, meditation, dance and asana, we’ll weave together beauty beyond the mat.
Do you feel called to move and dance, but have no dance background?
 
Movement is our birthright. No dance training or background is necessary to find your flow. It’s not about being “good at it”. We dance to get out of our heads, connect with our bodies, and find the freedom that comes with movement. 
Are you curious about the asana practice?
 
Although dance is blended into this YTT, you will also leave with a solid understanding of Vinyasa class structure. Sun Salutations, key poses and mini sequences will be covered extensively. You will also learn hands on assists and how to safely offer assists and adjustment to your students.
Do you feel ready to step into the role of an embodied feminine leader?
Practice finding and expressing your voice with a supportive group of women as you clarify and crystalize what your unique offering to the world looks like. Through peer teaching, communication exercises and song circles we hold space for you to practice the leadership role in divine feminine grace.
Do you feel called to dance, but have no dance background?
Movement is our birthright. No dance training or background is necessary to find your flow. It’s not about being “good at it”. We dance to get out of our heads, connect with our bodies, and find the freedom that comes with movement. 
Are you interested in learning more about yoga at its roots beyond the physical practice? 
 
Experience the power of ceremony and ritual to set intentions for the way your life unfolds. Claim your sovereignty and step through the multidimensional portal of the practice of yoga. Through mantra, meditation, dance and asana, we’ll weave together beauty beyond the mat.
Are you curious about the asana practice?
Although dance is blended into this YTT, you will also leave with a solid understanding of Vinyasa class structure. Sun Salutations, key poses and mini sequences will be covered extensively. You will also learn hands on assists and how to safely offer assists and adjustment to your students.
 
 

Want to know more?

Meet the facilitators and learn more about the training through this webinar!

(Sofiah begins a womb meditation at 7 minutes after welcoming sisters)

PRICING

Danyasa Yoga Arts 200 Hour YTT:

Includes:

Danyasa Yoga Arts Manual

200 Hours of accreditation through Yoga Alliance

20 days of training with integration breaks

Post Integration Follow Up Call

Waterfall Trip & Beach Trip

*A portion of your tuition goes to sponsor a tree for life, offsetting your carbon footprint

Shared Room Double Occupancy:

$4295

Includes:

Tuition/Certification through Yoga Alliance

Danyasa YTT Manual

21 Nights Shared Accommodation at Danyasa Eco-Retreat

Three organic vegetarian meals provided (breakfast only on your day off)

Private Room Single Occupancy:

$4995

Includes:

Tuition/Certification through Yoga Alliance

Danyasa YTT Manual

21 Nights Shared Accommodation at Danyasa Eco-Retreat

Three organic vegetarian meals provided (breakfast only on your day off)

A $900 deposit secures your space with us. Just choose shared or private accommodation! Limited Space Available!

Danyasa 200-hour YTT Non-Refundable Deposit

Upon receipt of payment, you will be taken to the registration form. Receipt of deposit and completion of registration form are required to guarantee your space in the training. Deposits are non-refundable. After the deposit, all additional payments are to be made via online bank transfer, Zelle, or cash.

Have Questions?

Talk to your Co-Lead Trainer, Claudia Gallo!

MEET THE DANYASA TEACHERS

Sophia Faria – 500 E-RYT

Co-Lead Trainer

With a 500 hr YTT and over 5 years of experience teaching globally, Sophia is inspired to share practices that nourish connection, play, and creative sexual expression. With passion, she creates intimate experiences that support tuning into the pleasure of subtle sensation, listening to our inner wisdom and honoring our elemental nature and the sacredness of life. She believes every moment is a practice and offers the opportunity to align with our true nature and highest Self.

Her travels, studies, and work have taken her around the world to swim with wild dolphins, eye gaze with elephants, live off the grid in a forest on a cliff, practice asana with hummingbirds, cover her naked body in mud with a group of women, speak with stars in a desert night, meditate and howl on many full moons, support financial literacy and entrepreneurship in Southern and Eastern Africa and contribute to the social innovation space within the nonprofit and governmental sectors of Canada, among a few other ventures. She is also a published writer and copyright and editor. She is passionate about systemic change, conscious business, teaching, writing and sharing ancient teachings. 

Sophia has taught retreats and classes around the world, including in South Africa, Hawaii, Costa Rica, Brazil, and Guatemala. While exploring many modalities of yoga, her focus is on Classical Hatha Yoga, Tantra, and Shamanism. Her teachers include Ananda Shakti of the Bihar School, Shakti Malan, Margot Anand, Rod Stryker, Micheal Brown, and CJ Ananda of the Kula Collective. For the past three years, Sophia has studied with and worked closely in collaboration with Sofiah Thom and the Temple Body Arts School of Sacred Sensuality and Dance. She is on the path of becoming a certified Temple Body Artist. 

Currently, based on Salt Spring Island, she teaches regular classes to her local community and has a private practice as a Somatic Sex Educator, supporting individuals and couples in the realms of wellbeing, sex, relationship, and intimacy. For groups, she offers and co-facilitates retreats and workshops on topics including Sexual Awakening for Women, Jade Egg PlayShops, and EcoSexuality Pleasure Practices. You can read more about her at soulfoodsex.com

Claudia Gallo – 500 RYT

Co-Lead Trainer

Originally from San Jose in Costa Rica, Claudia spent over a decade traveling and working worldwide, continually deepening her practice as she traveled around Southeast Asia, the USA, and Australia, constantly taking workshops and other trainings. She recently moved back to Costa Rica and is one of the in-house yoga instructors at Danyasa Yoga Eco- Lodge as well as the Guest Liaison.

Claudia did her first 200 hrs teacher training in India at Himalaya Yoga Valley in 2011 and completed her 300 hrs in 2017 in New York at Yoga Works. She also has a vast interest in healing and restorative practices, which lead her into a Yin Yoga training and a Reiki course.

With a background in sports and adventure and a third-generation instructor, Claudia’s energetic yet serene personality invites you to journey within. Her well-rounded classes focus on the awareness of the body, importance of the breath, calming of the mind, and opening of the heart, inviting you to a deeper connection and balance of the mind, body, nature, and spirit.

Each of Claudia’s classes is creative and sometimes challenging yet always very grounding. She pays special attention to proper alignment, and her cues are clear for beginners and advanced practitioners. Claudia will always make you feel comfortable, at ease, and inspired with her down-to-earth personality. Her classes flow with grace, and her voice nurtures you to places deep within.

Claudia Gallo yoga master

Her events, workshops, and retreats reflect the love and passion she has for the practice, and Claudia transmits that passion and touches the practitioner’s hearts to look within.

Committed to sharing wellness in an integrative and functional way and the deeper meanings of the yoga traditions, Claudia finds a way to take you into a peaceful mind and creative “Pura Vida” living.

Classes: Dynamic flow, yin yoga, gentle flow
@claugallocr

Claudia Gallo yoga master

Claudia Gallo – 500 RYT

Co-Lead Trainer

Originally from San Jose in Costa Rica, Claudia spent over a decade traveling and working worldwide, continually deepening her practice as she traveled around Southeast Asia, the USA, and Australia, constantly taking workshops and other trainings. She recently moved back to Costa Rica and is one of the in-house yoga instructors at Danyasa Yoga Eco- Lodge as well as the Guest Liaison.

Claudia did her first 200 hrs teacher training in India at Himalaya Yoga Valley in 2011 and completed her 300 hrs in 2017 in New York at Yoga Works. She also has a vast interest in healing and restorative practices, which lead her into a Yin Yoga training and a Reiki course.

With a background in sports and adventure and a third-generation instructor, Claudia’s energetic yet serene personality invites you to journey within. Her well-rounded classes focus on the awareness of the body, importance of the breath, calming of the mind, and opening of the heart, inviting you to a deeper connection and balance of the mind, body, nature, and spirit.

Each of Claudia’s classes is creative and sometimes challenging yet always very grounding. She pays special attention to proper alignment, and her cues are clear for beginners and advanced practitioners. Claudia will always make you feel comfortable, at ease, and inspired with her down-to-earth personality. Her classes flow with grace, and her voice nurtures you to places deep within.

Her events, workshops, and retreats reflect the love and passion she has for the practice, and Claudia transmits that passion and touches the practitioner’s hearts to look within.

Committed to sharing wellness in an integrative and functional way and the deeper meanings of the yoga traditions, Claudia finds a way to take you into a peaceful mind and creative “Pura Vida” living.

Classes: Dynamic flow, yin yoga, gentle flow
@claugallocr

Colynn Vosburgh yoga lead instructor YTT

Colynn Vosburgh – 500 RYT

Anatomy Teacher

Colynn Vosburgh, a Canadian Registered Nurse/Medical Student turned Yoga Instructor, brings her own unique flare of west meets east to the subject of anatomy. After specializing for over 17 years in the Emergency Room, the current state of the medical system encouraged Colynn to leave her medical career and pursue a new one, one that would impact the health of the world in a more positive way, teaching yoga. Her knowledge of the body, dis-ease, injury, prevention and health, and her fun, easy going nature combine to create an interactive, experiential and exciting class that offers the knowledge necessary to understand body mechanics, safely instructing students through an asana practice and yet bringing awareness to the philosophical and traditional healing methods and understanding the impact of self related to physical health. 

Colynn has practiced yoga for over 19 years, and chose to increase her knowledge of yoga by attending a teacher training over 5 years ago, that coincidentally started at the same time her short list to medical school came through. It was apparent to her almost immediately that Medical School was not the answer to health care burnout, living her passion, supporting people in self-healing and empowering women was. Fresh out of yoga teacher training, Colynn was asked to teach the anatomy portion of a YTT and it wasn’t long until Med School and nursing were history. Colynn has participated in over 12 YTTs as an anatomy instructor and has also co-facilitated her own training.

Colynn has also been visiting Costa Rica for over 4 years, running several retreats and eventually making it one of her home bases, now that she lives the nomadic lifestyle. While in Dominical, Colynn found Danyasa and eventually Sofiah Thom and became a guest teacher and organic part of this training.

 Maite Onochie- 300 E-RYT 

Special Guest Teacher

Maite will be joining us to share an introduction to prenatal and women’s yoga. After 15 years of working internationally as a social anthropologist specialised in early childhood development and childrearing, Maite’s deep heart-knowing took her on a profound pilgrimage, from her heart into the depths of her womb. It was here that she realized the need in these modern times to re-inhabit our bodies, and in doing so, the potentiality in ending cycles of violence.  

Today, she weaves the ancient practices of the yogic tradition, her background as birthworker and the latest science that supports and reaffirms the ancient ways of returning to the body through intentional breathwork, expressive movement, prayer and intention. 

Maite supports women to explore, dive deep and access the inner wisdom that enables one to live in joy, liberation, pure presence and radical pleasure. 
In the same way that Maite supports birthing people to remember how to inhabit the divine vessel that is the body and how to trust in their ability to birth lovingly and pleasurably, she calls upon all of us to access and TRUST the sacred potential of conscious conception, conscious gestation, conscious birth and ultimately conscious parenting.

The more we live connected to our bodies and its cyclical rhythms the more we will ultimately live in harmony with the Great Cosmic Womb. 

 

Maite Onochie- 300 E-RYT 

Special Guest Teacher

Maite will be joining us to share an introduction to prenatal and women’s yoga. After 15 years of working internationally as a social anthropologist specialised in early childhood development and childrearing, Maite’s deep heart-knowing took her on a profound pilgrimage, from her heart into the depths of her womb. It was here that she realized the need in these modern times to re-inhabit our bodies, and in doing so, the potentiality in ending cycles of violence.  

Today, she weaves the ancient practices of the yogic tradition, her background as birthworker and the latest science that supports and reaffirms the ancient ways of returning to the body through intentional breathwork, expressive movement, prayer and intention. 

Maite supports women to explore, dive deep and access the inner wisdom that enables one to live in joy, liberation, pure presence and radical pleasure. 
In the same way that Maite supports birthing people to remember how to inhabit the divine vessel that is the body and how to trust in their ability to birth lovingly and pleasurably, she calls upon all of us to access and TRUST the sacred potential of conscious conception, conscious gestation, conscious birth and ultimately conscious parenting.

The more we live connected to our bodies and its cyclical rhythms the more we will ultimately live in harmony with the Great Cosmic Womb. 

Sofiah Thom – Danyasa & Danyasa Yoga Arts Founder

Special Guest Teacher

Sofiah will join us for a few sessions throughout the training to share practices and philosophies exclusive to Danyasa Yoga Arts. She is an embodiment coach, author, sacred movement artist, tantrika and entrepreneur committed to guiding women to connect with their brilliance.

She is the creator of The Temple Body Arts™ School of Sacred Sensuality and Dance, offering in-depth immersions and certifications, on-line and in person to help women access their creative potential and Live their YES. 

Alongside her husband Brendan, Sofiah co-founded the Envision Festival in Costa Rica, a conscious festival celebrating music, art and yoga. Together, they co-founded Danyasa Eco-Retreat, a sanctuary for Living Artfully in the beautiful beach town of Dominical, Costa Rica. 

 Danyasa Yoga Arts was developed from inspiration of Temple Body Arts and Danyasa Yoga Retreat.  Created to support the next generation of feminine leaders in the yoga and conscious community, we’d be honored to be your guide to come deeper into your yoga and into yourself.

Interested in Joining Us? Only 1 Space Left!

Talk to your Co-Lead Trainer, Claudia Gallo!

SAMPLE DAILY SCHEDULE

                             

6:30 am – 7:00 am

Meditation

Self-Love with Lakshmi 

7:00 am – 9:00 am 

Asana 

Vinyasa Flow 

9:00 am – 10:00 am

Breakfast/Break

Mouna (Observing Silence) 

10:00 am – 11:30 am 

Philosophy 

Introduction to Tantra

11:30 am – 1:00 pm 

Anatomy 

Chakras 

1:00 pm – 3:00 pm 

Lunch/ Break 

Time for Pool/Beach 

3:00 pm – 6:00 pm 

Art of Teaching/ Art of Touch 

Standing Postures & Sequencing 

6:00 pm – 7:00 pm 

Dinner/ Break 

Sunset 

7:00 pm – 8:00 pm 

Evening Session 

Sacred Circle/ Yoga Nidra

9:00 pm 

Quiet Time 

Self-Study and Reflection 

ACCOMMODATIONS & MEALS

Accommodation– We look forward to accommodating you during the training in our eco-friendly, stylish and extremely comfortable up-cycled shipping container rooms here at Danyasa Eco-Retreat in Dominical Costa Rica.  All rooms have AC, top quality mattresses and bedding, WiFi and private balconies.  

There are two options for accommodations –  private or shared.  Private rooms have a queen size bed and one person per room.  Shared rooms have two twin beds, and are shared with one other person. 

We offer a variety of communal areas for studying or relaxing and a gorgeous swimming pool for cooling off between YTT sessions!

Meals– Food will made by our amazing team of Edible Alchemy chefs here on site.  Food will be vegan with egg options and gluten free.  Three meals per day will be served, except on days off.

The food we prepare is sourced from local farms using organic, sustainable, biodynamic, and permaculture methods of agriculture as much possible, creating a farm to table experience to nourish the individuals creating the container. We believe that by supporting local farmers and producers who share our values, we support our eco-system, economy, community, and environment. By valuing the nourishment which put into our body, we output a higher energetic vibration, enabling the change we wish to see in the world.

We are very proud of the food we create for you and we look forward to nourishing your body and soul with delicious healthy fare!

ACCOMMODATIONS & MEALS

Accommodation– We look forward to accommodating you during the training in our eco-friendly, stylish and extremely comfortable up-cycled shipping container rooms here at Danyasa Eco-Retreat in Dominical Costa Rica.  All rooms have AC, top quality mattresses and bedding, WiFi and private balconies.  

There are two options for accommodations –  private or shared.  Private rooms have a queen size bed and one person per room.  Shared rooms have two twin beds, and are shared with one other person. 

We offer a variety of communal areas for studying or relaxing and a gorgeous swimming pool for cooling off between YTT sessions!

Meals– Food will made by our amazing team of Edible Alchemy chefs here on site.  Food will be vegan with egg options and gluten free.  Three meals per day will be served, except on days off.

The food we prepare is sourced from local farms using organic, sustainable, biodynamic, and permaculture methods of agriculture as much possible, creating a farm to table experience to nourish the individuals creating the container. We believe that by supporting local farmers and producers who share our values, we support our eco-system, economy, community, and environment. By valuing the nourishment which put into our body, we output a higher energetic vibration, enabling the change we wish to see in the world.

We are very proud of the food we create for you and we look forward to nourishing your body and soul with delicious healthy fare!

PRICING

Danyasa Yoga Arts 200 Hour YTT:

Includes:

Danyasa Yoga Arts Manual

200 Hours of accreditation through Yoga Alliance

20 days of training with integration breaks

Post Integration Follow Up Call

Waterfall Trip & Beach Trip

*A portion of your tuition goes to sponsor a tree for life, offsetting your carbon footprint

Shared Room Double Occupancy:

$4295

Includes:

Tuition/Certification through Yoga Alliance

21 Nights Shared Accommodation at Danyasa Eco-Retreat

Three organic vegetarian meals provided (no meals on days off)

 

 

Private Room Single Occupancy:

$4995

Includes:

Tuition/Certification through Yoga Alliance

21 Nights Shared Accommodation at Danyasa Eco-Retreat

Three organic vegetarian meals provided (no meals on days off)

 

 

PRICING

Danyasa Yoga Arts 200 Hour YTT

Includes:

Danyasa Yoga Arts Manual

200 Hours of accreditation through Yoga Alliance

20 full days of training with integration days

Post Integration Follow up

Waterfall Trip & Beach Trip

*A portion of your tuition goes to sponsoring a tree, offsetting your carbon footprint

Shared Room Double Occupancy: $4295

Includes

Tuition/Certification through Yoga Alliance

21 Nights Shared Accommodation at Danyasa Eco-Retreat

Three organic vegetarian meals provided (no meals on days off)

Private RoomSingle Occupancy: $4995

Includes:

Tuition/Certification through Yoga Alliance

21 Nights Shared Accommodation at Danyasa Eco-Retreat

Three organic vegetarian meals provided (no meals on days off)

Confirm Your Space Now!

Only 2 Spaces Left!

A $900 deposit secures your space with us. Just choose shared or private accommodation! Limited Space Available!

Danyasa 200-hour YTT Non-Refundable Deposit

Upon receipt of payment, you will be taken to the registration form. Receipt of deposit and completion of registration form are required to guarantee your space in the training. Deposits are non-refundable. After the deposit, all additional payments are to be made via online bank transfer, Zelle, or cash.

Have Questions?

Talk to your Co-Lead Trainer, Claudia Gallo!

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