Danyasa Yoga Studio Events:
Classes, Retreats & Trainings
explore the offerings at the danyasa studio
Host a group or personal
retreat at Danyasa
From daily classes and workshops to yoga retreats and teacher trainings, we offer something for all tastes and interests, no matter how long or short your trip in Costa Rica. While staying at Danyasa, you might easily begin the day playing in the waves, and end it jumping off a waterfall, with a little afternoon yoga in between! Adventure awaits you!
Whether you are a yoga teacher looking for the perfect retreat location, or a traveler looking to build your own yoga, surf, and self love retreat, we’ve got you covered.
Personalize Your OWN Surf & Yoga Getaway with us!
Come down to Costa Rica and stay with us at Danyasa! Find your flow, all on your schedule, supported by our wonderful team of teachers and staff!
Host Your Group Retreat or Training at Danyasa!
Our beautiful 1,400 sq ft yoga studio and eco- lodge is the perfect spot for your next event in paradise… Let’s co-create an unforgettable experience.
Daily Classes & Workshops at Danyasa
Everyday, rain or shine! Come experience a variety of yoga and dance at our daily classes and special workshops with top quality teachers from around the globe!
Daily Yoga Sessions
A variety of styles are offered daily with our amazing teachers.
Upcoming Retreats and Trainings at Danyasa
Come experience a variety of incredible retreats and trainings with amazing teachers!
Sacred New Moon Retreat
October 11 – 16, 2023
Have you been hearing the calling to treat yourself with a powerful journey, a life changing experience together with like minded sisters, connecting back to your rooted goddess, rebirthing your inner beautiful child to the wildest, magnificent women that you are!
While honoring the rebirth of the New Moon, together with a Solar Eclipse, this potent energy in the magical land of Costa Rica, supporting, integrating and unleashing your own unique feminine beauty and powerful goddess energy in the most possible magical way!
Paradise Within: Costa Rica Retreat
October 17 – 22, 2023
Unplug from your day-to-day and back into yourself in beautiful Costa Rica with Erin Cruz.
Natural beauty, adventure, and community await. Get ready to discover yoga, meditation, sound healing, and all that Costa Rica has to offer – rainforests, wildlife, majestic waterfalls, ocean, surfing, and so much more. But all that we discover externally only opens us to the true journey of yoga – leading us back to our true selves. To our own paradise within.
Yoga comprises the heart of our retreat journey, but this experience is about so much more than just the physical practice of yoga. We will also dive into mindfulness practices including meditation and journaling, as well as sound healing, yoga Nidra, and yin/restorative.
Each day will be abundant with movement, adventure, rest, and rejuvenation. Get ready to nurture yourself on every level!
Reconnect to Your Dance: Zoe Jakes Retreat
November 30 – December 7, 2023
Need a getaway to recharge, uplift, and renew your body, soul, and mind?
Are you ready to fill yourself with not only dance and yoga but also delicious food?
Join us from November 30th to December 7th, 2023, for a new experience in a small group setting in Paradise. Come experience over 30 hours of dance training with Zoe that includes classes on the beach to enjoy the ocean while dancing and learning.
Relax, enjoy & dance with all this retreat has to offer.
Restore and Renew You
December 28, 2023 – January 2, 2024
Come start the new year in paradise focusing on renewing and restoring your mind and body! You will find the perfect balance of activities and fitness with relaxation- ensuring a special and unique experience for all. We combine twice daily yoga sessions (a fiery Vinyasa in the morning and afternoon restorative or slow flow) with daily cardio and weight based fitness classes. We adapt style and pace for individuals, all levels welcome!
Throughout the week we will guide you through letting go of unwanted mental and physical barriers in order to make space and focus on new beginnings. We will offer a guided meditation, intention setting and letting go circle on New Years Eve and wake up on the 1st with a special manifestation practice to tie it all together.This will all be coupled with delicious, nurturing, and healing meals shared together at the lovely Danyasa Eco-Resort. The perfect location to relax on the stunning beach and explore the luscious jungles. The mix of activity, mindfulness, and relaxation is the perfect combination to help one disconnect, recharge, and reboot the system to feel invigorated and ready to take on new and exciting challenges and opportunities.
Body + Soul Restore Yamuna + Nature Retreat
January 13 – 19, 2024
This immersive experience will awaken your body to freedom and your soul to joy, in the most beautiful place on earth.
Enjoy 2 deeply restorative Yamuna Body Rolling classes daily in Danyasa’s glorious jungle sanctuary. ‘Roll to Revive’ in the morning will spark your energy and get you moving, while ‘Roll to Rest’ will calm your nervous system and aid in digestion to promote deep, rejuvenating sleep. By the end of the week, your aches and pains will have melted away and your awareness of your movement and body will be deliciously heightened, allowing refreshment for your soul. Begin everyday with guided embodiment journeys on the crystalline Baru River, and spend every sunset on a different jaw-dropping beach (including the iconic Whale’s Tale in Marino Ballena National Park!) You will also be treated to 3 delicious, inclusive, and locally sourced meals daily, a thrilling whale watching boat tour, a deep dive into the jungle to see the famous Nauyaca Waterfall, a Sound + Dance Celebration, and more exciting surprises that will leave your body and soul feeling nourished and vibrant.
Costa Yo Na
January 19 – 25, 2024
Retraite en Français! Venez vivre 5 jours et 6 nuits entre méditation au bord de l’océan, découverte de l’acroyoga et yoga flow au coucher du soleil, nous vous guiderons dans des cours adaptés à tous les niveaux.
Ce séjour se veut rempli de bienveillance, de rires, de sueurs, de nature et un sentiment de profond ressourcement.
_____
Retreat in French! Come and live 5 days and 6 nights between meditation by the ocean, discovery of acroyoga and yoga flow at sunset, we will guide you in classes adapted to all levels.
This stay is intended to be filled with kindness, laughter, sweat, nature and a feeling of deep rejuvenation.
Flight Room Aerial Yoga Retreat and Adventure
January 25 – February 1, 2024
Join Flight Room for an amazing warm-weather adventure in ☀️Costa Rica☀️ on our second trip to the (incredible) Danyasa Eco Retreat. With a number of room options and payment plans available, you’re sure to find a fit for your travel style & budget. Prices for the full week, including all meals, start at just $1,399 after the deposit.
Never tried aerial yoga? That’s OK! This retreat is available to all levels.
For a limited time you can take advantage of our early bird special and get $100 off your room cost! Just fill out the submission form on our website and the retreat leader, Hannah will reach out to you to get you all scheduled.
We look forward to flying with you!
Flow, Sweat and Glow with WETREAT
February 3 – 10, 2024
Join Jeanne & Sophie, co founders of WETREAT for a unique yoga fitness and wellness retreat. A week filled with exotic, stimulating and rejuvenating activities. An unforgettable experience guaranteed!
Tropical retreat under the Costa Rican sun at the Danyasa eco retreat resort!
Join us for 8 days / 7 nights in a stunning location on the Pacific Coast. A unique yoga fitness and well-being stay filled with exotic, stimulating and rejuvenating activities. An unforgettable experience guaranteed!
Be Bold, Be Balanced
February 11-17, 2024
If there is one thing we know, it’s that amazing things happen when you gather together in family and community to embrace all that life has to offer. Connection, to others and within yourself, is an elixir of life and the bedrock of expanded living. Our family has created a weeklong container for such a gathering and you are invited!
The Be Bold, Be Balanced retreat is an opportunity to allow yourself the freedom to try new things, be carefree and to also travel inward for self exploration and reflection. Most importantly, it’s a chance to gather and connect with people who are simply living a life they love, and loving the life they live, together.
Expect daily yoga, surf lessons, a zipline and hiking adventure and the chance to escape cold climates to explore the nourishing bounty of the ocean and the warm, tropical jungle landscape of Dominical.
We are a family who truly loves to be together, to seek balanced wellness, to travel and find the next adventure. And, we are inviting you to join us, to hang out and have fun with us … to be part of our clan.
Experience the Pura Vida way of life with us!
Alive + Awake with Emily Blackwell
February 26 – March 3, 2024
Enliven Your Soul, Awaken Your Heart, and Embody Your Power.
Join Emily Blackwell and her community for a transformative yoga + breathwork retreat at Danyasa.
More information coming soon.
Spring Awakening Yoga & Wellness Retreat
March 19 – 25, 2024
Immerse yourself in a week of lush wellness to honor the fresh start of Spring. Balance the breath, the body, and the energy space with practices, ceremonies, and excursions that use the elements and senses to to align the mind, body, and spirit. A breath of fresh air after a long winter’s rest in the quaint little surf & yoga town of Dominical, Costa Rica, just steps to the South Pacific Ocean at the private eco-retreat center, Danyasa.
The Spring Equinox is a beautiful time to find balance between solar and lunar energy. The perfect opportunity to incorporate practices that foster a sense of inner harmony and to allow for both action and inaction in daily living.
Through daily practices, including meditation, various styles of yoga, workshops, ceremonies, guided imagery, and spirituality we will embrace the new season, immerse ourselves in nature essences, find balance, plant seeds, and blossom in growth.
Adventure & Awakening in Costa Rica
April 1 -7, 2024
Take time to pause your mind and awaken your soul with a 6 night retreat full of adventure! Immerse yourself into a world of wonder, where the jungle meets the sea in Dominical! Your time on retreat will be the perfect balance of daily yoga and breathwork to sooth your nervous system and ease your body into relaxation; and adventure and exploration to awaken your soul!
Roll your mat out.
Journey with us to the Nauyaca waterfalls where we will bask in breathtaking views & take a dip in the freshwater pools while allowing the sounds of the falls to rush over us. Enjoy a day trip into the town of Manuel Antonio to tour the national park wildlife reserve where we will see sloths, monkeys and more all thriving in their natural habitats. Choose between a paddle through the mangroves (a unique Costa Rica habitat that is a must see!) or take advantage of being in one of the world’s most renowned surf towns and take a surf lesson from a local pro! In between these exciting excursions there will be plenty of time to connect with other like-minded retreat goers or time for yourself to rest and enjoy the amenities. If you’re looking to strike the perfect balance between adventure, awakening, and relaxation… THIS is the Retreat for you!
Retreats by KeepFit Women
April 7 – 14, 2024
WEEK ONE SOLD OUT! SPACE AVAILABLE FOR WEEK TWO!
Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.
What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.
Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.
We can’t wait to host you.
Retreats by KeepFit Women
April 14 – 21, 2024
WEEK ONE SOLD OUT! SPACE AVAILABLE FOR WEEK TWO!
Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.
What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.
Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.
Pilates Retreat with Eden Santé Mieux-Être
April 22 – 30, 2024
It is through the alignment of the body that strength, calm and flexibility settle in us!
Now is the time when we finally open the doors for registration for our PILATES RETREAT in Costa Rica at the Danyasa Eco-retreat. A place that is surrounded by the beautiful resort of Costa Rica and just steps from the beach and is completely reserved for our retreat.
“A body free from tension and fatigue allows you to face all the complexities of life.”
-Joseph Pilates
Temple Body Priestess 9-Night LIVE Initiation with Sofiah Thom
April 29 – May 8, 2024
A RITE OF PASSAGE INTO THE TEMPLE BODY PRIESTESS
Guiding Women To…
Experience the power of a truly supportive sisterhood and heal any sisterhood wounds.
Tap into embodied confidence as you feel the safety of being witnessed and expressing your essence.
Experience the depth of your feminine power through ritual dance and learn how to express your authenticity.
Activate your voice and learn to express it from an empowered and embodied place of being.
Receive clarity about your divine purpose and path as you learn to tap into the wisdom held in your Temple Body.
Step into greater leadership as you reclaim your innate gifts and prepare to step out into the world and share them.
Quantum Wellness Retreat
May 13 – 20, 2024
Experience the transformative power of Quantum Wellness, an exclusive retreat tailored for entrepreneurs, leaders, and creators seeking growth in both their business success and personal well-being.
At the esteemed Danyasa Eco-Retreat, immerse yourself in a remarkable community of exceptional individuals, all driven to embrace life to the fullest. Gain invaluable insights, proven strategies, and essential tools empowering you to shape your destiny, crafting a truly fulfilling career and lifestyle.
Quantum Wellness understands the essence of holistic development. Our tangible coaching techniques yield real results, enabling you to break limitations and achieve extraordinary success. Through daily meditation practices, yoga sessions, and the healing powers of hypnotherapy and Reiki, enhance your mental and emotional well-being.
Moreover, immerse yourself in the profound wisdom and ancient rituals of Costa Rica’s Boruca tribe. A unique river ceremony in the tribal mountains will connect you with the country’s oldest living communities, granting invaluable teachings that inspire profound personal transformation.
Prepare to revolutionize your mindset and unlock your fullest potential. This retreat will be a pivotal moment in your entrepreneurial journey, offering unparalleled opportunities for growth, connection, and rejuvenation. Seize this chance to elevate every aspect of your life and embark on a remarkable path of success.
From daily classes and workshops to yoga retreats and teacher trainings, we offer something for all tastes and interests, no mater how long or short your trip in Costa Rica. While staying at Danyasa, you might easily begin the day playing in the waves, and end it jumping off a waterfall, with a little afternoon yoga in between! Needless to say, adventure surely awaits you.
Host a Group or Personal Retreat at Danyasa
Whether you are a yoga teacher looking for the perfect retreat location, or a traveler looking to build your own yoga, surf, and self love retreat, we’ve got you covered.
Personalize Your OWN Surf & Yoga Getaway with us!
Come down to Costa Rica and stay with us at Danyasa! Find your flow, all on your schedule, supported by our wonderful team of teachers and staff!
Host Your Group Retreat or Training at Danyasa!
Our beautiful 1,400 sq ft yoga studio and eco- lodge is the perfect spot for your next event in paradise… Let’s co-create an unforgettable experience.
Upcoming Retreats and Trainings at Danyasa
Come experience a variety of incredible retreats and trainings with amazing teachers!
Sacred Moon Retreat
October 11 – 16, 2023
Have you been hearing the calling to treat yourself with a powerful journey, a life changing experience together with like minded sisters, connecting back to your rooted goddess, rebirthing your inner beautiful child to the wildest, magnificent women that you are!
While honoring the rebirth of the New Moon, together with a Solar Eclipse, this potent energy in the magical land of Costa Rica, supporting, integrating and unleashing your own unique feminine beauty and powerful goddess energy in the most possible magical way!
Paradise Within: Costa Rica Retreat
October 17 – 22, 2023
Unplug from your day-to-day and back into yourself in beautiful Costa Rica with Erin Cruz.
Natural beauty, adventure, and community await. Get ready to discover yoga, meditation, sound healing, and all that Costa Rica has to offer – rainforests, wildlife, majestic waterfalls, ocean, surfing, and so much more. But all that we discover externally only opens us to the true journey of yoga – leading us back to our true selves. To our own paradise within.
Yoga comprises the heart of our retreat journey, but this experience is about so much more than just the physical practice of yoga. We will also dive into mindfulness practices including meditation and journaling, as well as sound healing, yoga Nidra, and yin/restorative.
Each day will be abundant with movement, adventure, rest, and rejuvenation. Get ready to nurture yourself on every level!
Reconnect to Your Dance: Zoe Jakes Retreat
Nov 30-Dec 7, 2023
Need a getaway to recharge, uplift, and renew your body, soul, and mind?
Are you ready to fill yourself with not only dance and yoga but also delicious food?
Join us from November 30th to December 7th, 2023, for a new experience in a small group setting in Paradise. Come experience over 30 hours of dance training with Zoe that includes classes on the beach to enjoy the ocean while dancing and learning.
Relax, enjoy & dance with all this retreat has to offer.
Restore and Renew You
December 28, 2023 – January 2, 2024
Come start the new year in paradise focusing on renewing and restoring your mind and body! You will find the perfect balance of activities and fitness with relaxation- ensuring a special and unique experience for all. We combine twice daily yoga sessions (a fiery Vinyasa in the morning and afternoon restorative or slow flow) with daily cardio and weight based fitness classes. We adapt style and pace for individuals, all levels welcome!
Throughout the week we will guide you through letting go of unwanted mental and physical barriers in order to make space and focus on new beginnings. We will offer a guided meditation, intention setting and letting go circle on New Years Eve and wake up on the 1st with a special manifestation practice to tie it all together.
This will all be coupled with delicious, nurturing, and healing meals shared together at the lovely Danyasa Eco-Resort. The perfect location to relax on the stunning beach and explore the luscious jungles. The mix of activity, mindfulness, and relaxation is the perfect combination to help one disconnect, recharge, and reboot the system to feel invigorated and ready to take on new and exciting challenges and opportunities.
Body + Soul Restore Yamuna + Nature Retreat
January 13 – 19, 2024
This immersive experience will awaken your body to freedom and your soul to joy, in the most beautiful place on earth.
Enjoy 2 deeply restorative Yamuna Body Rolling classes daily in Danyasa’s glorious jungle sanctuary. ‘Roll to Revive’ in the morning will spark your energy and get you moving, while ‘Roll to Rest’ will calm your nervous system and aid in digestion to promote deep, rejuvenating sleep. By the end of the week, your aches and pains will have melted away and your awareness of your movement and body will be deliciously heightened, allowing refreshment for your soul. Begin everyday with guided embodiment journeys on the crystalline Baru River, and spend every sunset on a different jaw-dropping beach (including the iconic Whale’s Tale in Marino Ballena National Park!) You will also be treated to 3 delicious, inclusive, and locally sourced meals daily, a thrilling whale watching boat tour, a deep dive into the jungle to see the famous Nauyaca Waterfall, a Sound + Dance Celebration, and more exciting surprises that will leave your body and soul feeling nourished and vibrant.
Costa Yo Na
January 19 – 25, 2024
Retraite en Français! Venez vivre 5 jours et 6 nuits entre méditation au bord de l’océan, découverte de l’acroyoga et yoga flow au coucher du soleil, nous vous guiderons dans des cours adaptés à tous les niveaux. Ce séjour se veut rempli de bienveillance, de rires, de sueurs, de nature et un sentiment de profond ressourcement.
__________
Retreat in French! Come and live 5 days and 6 nights between meditation by the ocean, discovery of acroyoga and yoga flow at sunset, we will guide you in classes adapted to all levels.
This stay is intended to be filled with kindness, laughter, sweat, nature and a feeling of deep rejuvenation.
Flight Room Aerial Yoga Retreat and Adventure
January 25-February 1, 2024
Join Flight Room for an amazing warm-weather adventure in ☀️Costa Rica☀️ on our second trip to the (incredible) Danyasa Eco Retreat. With a number of room options and payment plans available, you’re sure to find a fit for your travel style & budget. Prices for the full week, including all meals, start at just $1,399 after the deposit.
Never tried aerial yoga? That’s OK! This retreat is available to all levels.
For a limited time you can take advantage of our early bird special and get $100 off your room cost! Just fill out the submission form on our website and the retreat leader, Hannah will reach out to you to get you all scheduled.
We look forward to flying with you!
Flow, Sweat and Glow with WETREAT
February 3 – 10, 2024
Join Jeanne & Sophie, co founders of WETREAT for a unique yoga fitness and wellness retreat. A week filled with exotic, stimulating and rejuvenating activities. An unforgettable experience guaranteed!
Tropical retreat under the Costa Rican sun at the Danyasa eco retreat resort!
Join us for 8 days / 7 nights in a stunning location on the Pacific Coast. A unique yoga fitness and well-being stay filled with exotic, stimulating and rejuvenating activities. An unforgettable experience guaranteed!
Be Bold, Be Balanced
February 10 – 17, 2024
If there is one thing we know, it’s that amazing things happen when you gather together in family and community to embrace all that life has to offer. Connection, to others and within yourself, is an elixir of life and the bedrock of expanded living. Our family has created a weeklong container for such a gathering and you are invited!
The Be Bold, Be Balanced retreat is an opportunity to allow yourself the freedom to try new things, be carefree and to also travel inward for self exploration and reflection. Most importantly, it’s a chance to gather and connect with people who are simply living a life they love, and loving the life they live, together.
Expect daily yoga, surf lessons, a zipline and hiking adventure and the chance to escape cold climates to explore the nourishing bounty of the ocean and the warm, tropical jungle landscape of Dominical.
We are a family who truly loves to be together, to seek balanced wellness, to travel and find the next adventure. And, we are inviting you to join us, to hang out and have fun with us … to be part of our clan.
Experience the Pura Vida way of life with us!
Alive + Awake with Emily Blackwell
February 26 – March 3, 2024
Enliven Your Soul, Awaken Your Heart, and Embody Your Power.
Join Emily Blackwell and her community for a transformative yoga + breathwork retreat at Danyasa.
More information coming soon.
Spring Awakening Yoga & Wellness Retreat
March 19 – 25, 2024
Immerse yourself in a week of lush wellness to honor the fresh start of Spring. Balance the breath, the body, and the energy space with practices, ceremonies, and excursions that use the elements and senses to to align the mind, body, and spirit. A breath of fresh air after a long winter’s rest in the quaint little surf & yoga town of Dominical, Costa Rica, just steps to the South Pacific Ocean at the private eco-retreat center, Danyasa.
The Spring Equinox is a beautiful time to find balance between solar and lunar energy. The perfect opportunity to incorporate practices that foster a sense of inner harmony and to allow for both action and inaction in daily living.
Through daily practices, including meditation, various styles of yoga, workshops, ceremonies, guided imagery, and spirituality we will embrace the new season, immerse ourselves in nature essences, find balance, plant seeds, and blossom in growth.
Adventure & Awakening in Costa Rica
April 1 -7, 2024
Take time to pause your mind and awaken your soul with a 6 night retreat full of adventure! Immerse yourself into a world of wonder, where the jungle meets the sea in Dominical! Your time on retreat will be the perfect balance of daily yoga and breathwork to sooth your nervous system and ease your body into relaxation; and adventure and exploration to awaken your soul!
Roll your mat out.
Journey with us to the Nauyaca waterfalls where we will bask in breathtaking views & take a dip in the freshwater pools while allowing the sounds of the falls to rush over us. Enjoy a day trip into the town of Manuel Antonio to tour the national park wildlife reserve where we will see sloths, monkeys and more all thriving in their natural habitats. Choose between a paddle through the mangroves (a unique Costa Rica habitat that is a must see!) or take advantage of being in one of the world’s most renowned surf towns and take a surf lesson from a local pro! In between these exciting excursions there will be plenty of time to connect with other like-minded retreat goers or time for yourself to rest and enjoy the amenities. If you’re looking to strike the perfect balance between adventure, awakening, and relaxation… THIS is the Retreat for you!
Retreats by KeepFit Women
April 7-14, 2024
WEEK ONE SOLD OUT! SPACE AVAILABLE FOR WEEK TWO!
Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.
What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.
Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.
We can’t wait to host you.
Retreats by KeepFit Women
April 14-21, 2024
WEEK ONE SOLD OUT! SPACE AVAILABLE FOR WEEK TWO!
Retreats by KeepFit Women: A luxury fitness and wellness experience in a beautiful tropical location. We are a Canadian fitness company that helps women crush their health and fitness goals. At KFW we focus on whole body health. Period. We mix super effective [and fun] workouts and nutrition education with mindset practices, group accountability and incredible community motivation and support. There really is nothing like the KeepFit Women Community.
What can you expect at Retreats by KFW? Think morning yoga and mindfulness, farm to table organic cuisine, sweaty afternoon workouts, empowering workshops, time for rest and relaxation and MUCH more. The best part? You pick and choose what you want to do each and every day, cultivating the ideal wellness experience for YOU.
Our retreats are open to our community members and to the public, with our 2024 retreat being exclusive to those who identify as women.
We can’t wait to host you.
Pilates Retreat with Eden Santé Mieux-Être
April 14-21, 2024
It is through the alignment of the body that strength, calm and flexibility settle in us!
Now is the time when we finally open the doors for registration for our PILATES RETREAT in Costa Rica at the Danyasa Eco-retreat. A place that is surrounded by the beautiful resort of Costa Rica and just steps from the beach and is completely reserved for our retreat.
“A body free from tension and fatigue allows you to face all the complexities of life.”
-Joseph Pilates
Temple Body Priestess 9-Night LIVE Initiation with Sofiah Thom
April 29 – May 8, 2024
A RITE OF PASSAGE INTO THE TEMPLE BODY PRIESTESS
Guiding Women To…
Experience the power of a truly supportive sisterhood and heal any sisterhood wounds.
Tap into embodied confidence as you feel the safety of being witnessed and expressing your essence.
Experience the depth of your feminine power through ritual dance and learn how to express your authenticity.
Activate your voice and learn to express it from an empowered and embodied place of being.
Receive clarity about your divine purpose and path as you learn to tap into the wisdom held in your Temple Body.
Step into greater leadership as you reclaim your innate gifts and prepare to step out into the world and share them.
Quantum Wellness Retreat
May 13 – 20, 2024
Experience the transformative power of Quantum Wellness, an exclusive retreat tailored for entrepreneurs, leaders, and creators seeking growth in both their business success and personal well-being.
At the esteemed Danyasa Eco-Retreat, immerse yourself in a remarkable community of exceptional individuals, all driven to embrace life to the fullest. Gain invaluable insights, proven strategies, and essential tools empowering you to shape your destiny, crafting a truly fulfilling career and lifestyle.
Quantum Wellness understands the essence of holistic development. Our tangible coaching techniques yield real results, enabling you to break limitations and achieve extraordinary success. Through daily meditation practices, yoga sessions, and the healing powers of hypnotherapy and Reiki, enhance your mental and emotional well-being.
Moreover, immerse yourself in the profound wisdom and ancient rituals of Costa Rica’s Boruca tribe. A unique river ceremony in the tribal mountains will connect you with the country’s oldest living communities, granting invaluable teachings that inspire profound personal transformation.
Prepare to revolutionize your mindset and unlock your fullest potential. This retreat will be a pivotal moment in your entrepreneurial journey, offering unparalleled opportunities for growth, connection, and rejuvenation. Seize this chance to elevate every aspect of your life and embark on a remarkable path of success.
Daily Classes & Workshops at Danyasa
Everyday, rain or shine! Come experience a variety of yoga and dance at our daily classes and special workshops with top quality teachers from around the globe!
Daily Yoga Sessions
A variety of styles are offered daily with our amazing teachers.
Past Events
A taste of what goes on in our little slice of paradise!
Trauma Informed Training
September 11 – 16, 2023
Lakshmi Rising Hatha Vinyasa 200HR YTT Immersion
July 30 – August 19, 2023
Summer Solstice Yoga and Wellness Retreat
June 18 – 24, 2023
Deepen & Renew II Yoga Intensive Retreat with Jonas
June 3 – 9, 2023
Buena Vida :: Costa Rica, Co-Ed Yoga + Surf Eco-Retreat
April 23-28, 2023
Awaken ~ Align ~ Alchemize
January 5-11, 2023
Flight School, Mariposa Movement's Shamanic Dance Teacher Training - SOLD OUT!
December 1-5, 2022
Reconnect To Your Dance with Zoe Jakes
November 11-17, 2022
HIEROS GAMOS ~ Divine Union Retreat
May 23-30, 2022
Let My People Flow!
April 18-24, 2022
Buena Vida : Costa Rica Yoga + Surf Eco-Retreat
April 3-8th, 2022
Journey Into Bliss Yoga Retreat
March 6-11, 2022
Spring Equinox New Moon Intention Setting with Caya Retreats
March 20-26, 2022
Dance Your Medicine Retreat
February 5-11, 2022
AUM Yoga Costa Rica Retreat
March 1-6, 2022
Conscious Creators Retreat with Deanna Deacon
January 29 – February 5, 2022
IGNITE YOUR INNER FLAME
February 13-22, 2022
Flight Yoga Teacher Training and Retreat
January 15-22, 2022
Meraki Ways Lifestyle and Yoga Retreat
January 9-14, 2022
Resolutions Retreat by OMNI Retreats
January 3-8, 2022
The Unfolding
December 27, 2021 – January 3, 2022
School Yoga Institute: 200-Hour Yoga Teacher Training
November 5-25, 2021
Danyasa Yoga Arts: 200 Hour Teacher Training!
October 6-27, 2021
Elemental Serenity Retreat
September 27 – October 3, 2021
Teacher Refresher Course: Ashtanga Vinyasa w/ Sampoorna Yoga
May 9-23, 2021
Rockin' Life Music & Yoga Retreat!
March 9 – 13, 2020
60-Hour Yin Yoga Teacher Training w/ Sampoorna Yoga
April 25-May 2, 2021
Belong: A Wellness Retreat
April 17 – 22, 2020
Spring Break Yoga Retreat!
March 3 – 7, 2020
Ignite Your Inner Flame: Fire Retreat
February 12 – 19, 2020
Mystic Monkey Yoga Retreat
February 6 – 12, 2020
[WE]TREAT: Yoga, Fitness & Wellness
January 11 – 18, 2020
Next Level Om: Paradise Retreat
December 2 – 7, 2019
Atmalogy Travels Yoga Retreat
March 14 – 20, 2020
Pure Healing & Yoga Retreat
January 4 – 11, 2020
Cocrea: Dance Your Medicine Retreat
February 27- March 3, 2020
Cocrea: Mindful Partner Retreat with Wren LaFeet
March 6 – 10, 2019
TwoCan Retreats: Yoga in Costa Rica
November 1 – 8, 2019
Ignite Your Inner Flame Retreat with Kiki Mason & Gaea Lady
February 21 – 27, 2019
Come as You Are: Yoga & Meditation
January 31- February 6, 2020
Next Yoga Retreat w/ Mackenzie Sullivan & Lauren Duncan
January 24 – 29, 2019
Mama Ocean: Women's Yoga Retreat
December 17 – 22, 2019
Full Circle Teacher Training w/ Pablo Lucero & Sarah Taggart
November 28 – December 13, 2018
Kundalini Rising Retreat
March 23 -27, 2018
Hoop Dance and Yoga Retreat
March 7-12, 2018
Danyasa Yoga Arts: 200 Hour Teacher Training!
October 5 – 25, 2019
Liquid Bloom: Live Show
February 20, 2018
The Human Experience: Live Show
February 26, 2018
Rock Your Life Yoga Retreat with Taraleigh Weathers
March 10 – 14, 2019
Wild Roots Aerial Yoga Immersion
February 11-18, 2018
Sky Gym Aerial Dance Retreat w/ Jenn Bruyer & Gunnar Field
January 4 – 11, 2019
The Sanctuary of Practice Retreat
February 2-8, 2018
Ecstatic Dance Cacao Ceremony
December 30, 2017
Temple Body Arts Live Training with Sofiah Thom
June 18-29, 2018
Fly and Release Aerial Yoga Training with Jodi Kobrin
March 11-18, 2017
Live Your Yoga and Surf Retreat
December 13-18, 2017
Stand Up Paddleboard (SUP) Yoga Retreat and Training
February 6-10, 2017
Foundation Yoga 200-hr Teacher Training with Cat Kabira
October 1-28, 2017
Fullness of Heart: Yoga Master Class
March 2, 2018
Cultivating Creativity Retreat
January 3-10, 2018
Ecstatic Dance with Guest DJ Aktivate
February 18, 2018
Acro Yoga Pura Vida Style with The Acro Buddhas
February 21, 2017
Ascension Frequency Yoga with Ashley Albrand
March 6, 2017
Cultivating Creativity- Study & Retreat
February 27 – March 6, 2017
Wild Roots Aerial Yoga Retreat with Jessi Rae
January 30 – February 6, 2017
Temple Body Arts Guide Certification with Sofiah Thom
September 17-27, 2017
Temple Body Arts Guide Certification with Sofiah Thom
September 17-27, 2017