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Fitness & Wellness Escape with Retreats by KFW

March 30, 2025 - April 6, 2025

Fitness & Wellness Escape with Retreats by Keep Fit Women

Fitness & Wellness Escape with Retreats by KFW; the ultimate immersive fitness and wellness retreat experience. We are absolutely thrilled to have you join us for this upcoming retreat! As you embark on this journey with us, get ready to indulge in moments of rejuvenation, self-discovery, adventure, fun and connection. We can’t wait to share this transformative experience with you.
Are you ready to take the trip of a lifetime?
  • Beautiful, fresh, and nutritious vegetarian daily meals. Meals are created by a local chef and ingredients are sourced from local and organic farms. (The chef team is happy to accommodate any dietary needs)
  • Daily movement including yoga, mobility sessions, ocean front movement and of course, KFW style workouts.
  • Meditations and Guided Journalling
  • Opportunities for deep community connection with a group of up to 22 like minded women.
  • An excursion to visit one of the most popular waterfalls in all of Costa Rica, Nauyaca Waterfalls, is included. (includes transportation + the entrance fee) 
  • An excursion to visit Manual Antonio National Park is included. (includes transportation + the park entrance fee)
  • Your Choice- A massage OR a surf lesson, is included
  • A Cacao Workshop to learn about local culture
  • An Empowerment themed Ecstatic Dancing Ceremony
We have a couple surprises up our sleeve, including a lunch off-site at a truly incredible location that you will dream about for years to come.
  • Accommodations at a tropical eco lodge, 3.5 hours south of San Jose Airport, on Costa Rica’s Southern Pacific Coast. Rooms are cozy and eco friendly, built from recycled shipping containers structured in beautiful harmony with the abundant greenery of Costa Rica.
  • Amenities such as a beautiful pool, tanning decks, AC in every room, high speed WIFI and access to free filtered water
  • Scheduled group airport transfers, to and from the retreat centre.




March 30, 2025
April 6, 2025
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