Temple Body Arts® Lineage

The lineage of Temple Body Arts® Yoga includes Anusara Yoga and Vinyasa Yoga, as well as the teachings of Shiva Rea, Max Strom, John Friend, and Sianna Sherman, Sally Kempton and Gabrielle Roth, Melissa Michaels, Vinn Marti, and Anna Halprin among others. Anusara Yoga is a branch of Hatha yoga (Iyengar Yoga) that integrates deep spiritual teachings and precise principles of alignment into the practice.

At the heart of Anusara Yoga are its life-affirming principles of “Opening to Grace” and “Aligning with the Divine.” When Sofiah experienced this principle, she heard a voice that said “This is your Yoga.” Temple Body Arts® Yoga infuses this philosophy into all of its practices. Temple Body Arts® Yoga honors the myriad of roots and lineages that have walked this evolutionary path and prepared the soil for us to Live Artfully.


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