Paradise Within: Costa Rica Retreat • Erin Cruz

Unplug from your day-to-day and back into yourself

Natural beauty, adventure, and community await. Get ready to discover yoga, meditation, sound healing, and all that Costa Rica has to offer – rainforests, wildlife, majestic waterfalls, ocean, surfing, and so much more. But all that we discover externally only opens us to the true journey of yoga – leading us back to our true selves – to our own paradise within.

Yoga comprises the heart of our retreat journey, but this experience is about so much more than just the physical practice of yoga. We will also dive into mindfulness practices including meditation and journaling, as well as sound healing, yoga Nidra, and yin/restorative.

Each day will be abundant with movement, adventure, rest, and rejuvenation. Get ready to nurture yourself on every level!